Our Strength Training Philosophy

     We aim to enhance an individual's overall well-being. One of our objectives is to educate clients about fitness concepts such as training specificity, flexibility, strength, endurance and nutrition. We explain the "why" as well as the "how" in a clear concise, positive manner.

     Increasing our clients' understanding of their exercise program empowers them to continue working out on their own, which in turn, increases their self-esteem and profitability for success.

     We define fitness as the ability to move your own body weight efficiently. We emphasize the importance of understanding muscle behavior, body position and stabilization of the joint(s) involved in the exercise. Human movement in its most optimal form is fluent, graceful, uninhibited and athletic.

     Our goal is for our clients to achieve balance in both muscular strength and endurance through resistance training. Muscular strength refers to the ability to generate force at a given speed of movement. Muscular endurance refers to the ability to persist in physical activity or resist muscular fatigue.

3795 Alternate 19 North, A1 · Palm Harbor, FL · 34683 · Call Us Today at:  (727) 944-3400